CLASS SCHEDULE
Class Descriptions
1% Better - Group training circuit for all body workouts. Mixing resistance training with aerobics, for the best fat burning muscle gaining success!
AbDomination – Total Body & Cardio Training in a Tabata (timed intervals) setting. All moves require a focus on core engagement to maximize results and safety. Learn to use new types of equipment and dozens of new moves.
A.M. Stretch and Meditate – George leads this senior friendly stretch and meditation class. An introduction to basic yoga poses and relaxation techniques. All ages and abilities welcome for this 90 minute session.
Body Medicine - A corrective exercise approach to balance, core development, overall toning, and therapeutics. With a focus on connecting balance to core engagement. Also includes work with myofascial release and rotator cuff strengthening.
Boxing – Recreational boxing class with Giles. Get that boxer’s body and the skills to go along with it! All levels
Cycling - A fast paced challenging cardiovascular workout that incorporates high energy music that goes with the flow of the course. Burn a LOT of calories & fat while having a blast.
Defined – Muscle definition focused free weight and body weight training. Great group for long term commitment or just showing up a few times to learn some new moves and concepts.
Extreme Fit - Boot camp circuits combining plyometrics, agility and cardiovascular fitness. HIGH INTENSITY
HIIT Cardio Kickboxing - Follow along with cardio kick boxing combinations in a fast pace, powerful and strong workout.
Tai Chi / Qi Gong – Ancient Chinese arts that have been used for centuries for self defense as well as living a more peaceful, healthy life. These classes will focus on the arts many health benefits & is intended to improve mental clarity, calm the mind, relieve stress, strengthen the legs, improve balance, & provide fun, simple exercise for all ages.
Yoga (Bianca) is a series of vigorous postures intended to build muscle and allow deep stretching. We will follow a Vinyasa style flow where the movements of the body are connected to the breath giving you an opportunity to create a meditative rhythm in your practice. This class will have a quicker pace focusing on building heat! If you are looking to build more physical strength, endurance, and energy, or if you prefer a Vinyasa style practice, this is a great class for you!
Aqua Zumba - Perfect For those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits include there is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
CardioZone - Faster pace, shallow water workout using kicks, sweeps, water running, some combinations.
Deep Water - Low impact, deep water aqua aerobics using the Aqua Jogger belt for flotation. Great for non-swimmers! Healthy for joints! Heres the total body workout you need. Get ready to increase your range of motion, strength, and endurance!
Deep Water Cardio Zone - A beginning to intermediate level class ramped up a bit using resistance equipment. All ages and fitness levels are welcome!
Deep Water Progression Training - This class will be a combination of cardio, strength and body weight workouts. Mixing it up between circuit training, tabata training and core exercises.
Master Swim - Join Coach Julia Sierk for training, stroke development, and a motivating water workout!
Shallow Water- Water Aerobics is the performance of aerobic exercise in fairly shallow water. Done mostly vertically and without swimming typically in waist high water. All level welcome.
Water Tabata(Deep & Shallow) - Tabata training is a popular high intensity interval training format consisting of 20 seconds of all out intensity followed by 10 seconds of passive recovery.
HOURS
MONDAY-FRIDAY
Club open 24 hours, POOL 5AM-8PM
SATURDAY-SUNDAY
Club open 24 hours, POOL 7AM-8PM