What You Can Do to Keep Calm and Carry On During a Global Crisis: Health and Fitness Tips courtesy of Stephanie Haywood.
Our world is in the grips of a crisis, and New York has become the center of the coronavirus epidemic. This can make it extremely difficult to get outside for a jog, a workout or some fresh air, but there are ways to stay inside and keep yourself healthy. Because taking care of your physical and mental health is even more important during these stressful times, and this guide can be your go-to resource for keeping your body fit and your emotions in check.
You Can Use Basic Equipment to Create a Home Gym
Gyms have been closed for a while now, so hopefully you’ve adapted with at-home workouts. If not using, these tips to build a basic home gym can help you get started.
You Can Use Online Workout Videos to Stay in Shape
With mandated shutdowns closing fitness studios across the nation, many of the most popular gyms and trainers are turning to online classes to help people maintain their fitness routines.
You Can Use Extra Downtime to Practice Extra Self-Care
Self-care is always crucial for reducing the effects of stress, which makes these habits even more important as we work through this crisis together.
You Can Find Ways to Improve Basic Wellness Habits
Staying in shape and sticking to self-care routines can foster strength during times of crisis. But it can also be important to ensure that basic health and well needs are met.
We all have to do our part to bring a halt to the global COVID-19 epidemic, and you can make a difference by choosing to stay at home. With the health, wellness, and fitness resources above, you can make the time spent indoors more productive and less stressful