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Shawn has 13 years of experience  in the fitness industry, specializing in everything from weight loss, injury rehabilitation, armed forces training, hypertrophy training, NPC contest preparation, general health and has an extensive background in nutrition/training from his years as an NPC competitive bodybuilder. 

Katie specializes in fat loss, muscle building, NPC contest preparation, general health and also has a vast knowledge of nutrition/training as she is currently an NPC Bikini Competitor and recently took a first place win in the 2017 NPC Sacramento Championships, third place in the 2018 NPC Golden State and third place in the 2018 NPC Tahoe Show. Both come to Amador county with lots of experience and a love for fitness.

Shawn & Katie Fitness Motivation

Video by Lordan Ligaya

Photo-shoot October 2017 by RIch Hoffman Galleries

Photo-shoot August 2018 by Chris Anthony Photo

2017 NPC Sacramento Championships, 1st place Bikini E Novice, 2nd place Bikini E Open.

2018 NPC Tahoe Show, 3rd place Bikini