N.Y.F.F.

Classes

Keep up to date with the current classes at New York Family Fitness!

Class schedule

Monday

Yoga

Hosted by Morgan

Integrated

Hosted by Jarrod

TRX

Hosted by Morgan

Tai Chi / Qigong

Hosted by Pete

Self Defense

Hosted by Pete

Zumba Step

Hosted by Kristi

Cycling

Hosted by Peggy

Tuesday

Rhythm Riding

Hosted by Chuck

Senior Circuit

Hosted by Chuck

TRX

Hosted by Morgan

Yoga

Hosted by Bianca

Zumba

Hosted by Kristi

Olympic Lifting (Snatch)

Hosted by Christina

Yoga

Hosted by Bianca

Hip Hop

Hosted by Milka

Wednesday

TRX

Hosted by Morgan

Yoga

Hosted by Morgan

Tai Chi

Hosted by Pete

Intro Tai Chi

Hosted by Pete

Zumba

Hosted by Kristi

Yoga

Hosted by Bianca

Boxing

Hosted by Giles

Booty BootCamp

Hosted by Cara

Thursday

Sports Medicine

Hosted by Jarrod

Yoga

Hosted by Bianca

Olympic Lifting (Snatch)

Hosted by Christina

Strong Nation

Hosted by Kristi

Hip Hop

Hosted by Milka

Exercise Tutorial

Hosted by Shelly

Friday

Iron Work

Hosted by Jarrod

Rhythm Cycling

Hosted by Chuck

Integrated

Hosted by Jarrod

Tai Chi

Hosted by Pete

Tai Chi

Hosted by Pete

Saturday

Shred Circuit

Hosted by Jarrod

* Equipment training class for all gym equipment will be May 23rd at 10:30 AM and 5:30 PM.

* Ping Pong will also be held on Sundays from 11:00 AM - 1:00 PM.

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